desoizal's Journal, 29 December 2015

Weigh In record (no journal entry) for 29 December 2015
196.4 lb Lost so far: 14.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:
1497 kcal Fat: 57.77g | Prot: 132.79g | Carb: 110.92g.   Lunch: Waitrose Essential 30% Lighter Medium Sliced Cheese, Sainsbury's Mature Cheddar Cheese, DS Rice Cakes, Banana, Turkey Breast Meat (Cooked, Roasted). Dinner: Turkey & Sweet Leek Leftover Pie. more...
3524 kcal Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
gaining 13.9 lb a week



     
 

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