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desoizal
Journal
29 Dec 15
desoizal's Journal, 29 December 2015
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Weigh In record (no journal entry) for 29 December 2015
196.4 lb
Lost so far:
14.3 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2015:
1497 kcal
Fat: 57.77g | Prot: 132.79g | Carb: 110.92g.
Lunch:
Waitrose Essential 30% Lighter Medium Sliced Cheese, Sainsbury's Mature Cheddar Cheese, DS Rice Cakes, Banana, Turkey Breast Meat (Cooked, Roasted).
Dinner:
Turkey & Sweet Leek Leftover Pie.
more...
3524 kcal
Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Weight Training (Bodybuilding) - 52 minutes.
more...
gaining 13.9 lb a week
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