Weigh In record (no journal entry) for 28 December 2015
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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478 kcal
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Fat: 24.47g | Prot: 56.08g | Carb: 5.65g.
Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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losing 3.1 lb a week
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