Weigh In record (no journal entry) for 28 September 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1696 kcal
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Fat: 45.10g | Prot: 47.69g | Carb: 287.55g.
Breakfast: Fat Free Hot Cocoa Mix, quaker chewy peanut butter, pear. Lunch: tapioca, tossed salad, Rotini Pasta. Dinner: late july cookie, pita chips. Snacks/Other: snyder's snaps, apple. more...
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2632 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 8 hours and 19 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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losing 1.0 lb a week
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