Lessofme4ever's Journal, 28 December 2015

Adding vege days helps digestion...I went from 214 on 12/14/15 to 206 on 12/28/15. Yipee.

206.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 24.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

2813 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Showering - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 13 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...