Weigh In record (no journal entry) for 28 September 2011
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143.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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113 kcal
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Fat: 4.07g | Prot: 16.16g | Carb: 1.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). more...
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losing 11.2 lb a week
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