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subi un poco luego dias festivos.
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2845 kcal
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Fat: 132.74g | Prot: 103.27g | Carb: 316.81g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Minute Maid Light Lemonade (Minute Maid), Mushrooms, Green Peppers, Land O'Lakes Whipped Butter Salted, Onions, Coffee with Milk and Sugar, Nature's Own 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Whole Wheat Bread, Coffee with Milk and Sugar, Panera Bread French Onion Soup (with Cheese & Croutons), Olive Garden Caprese Flatbread, Caesar Salad with Romaine. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2648 kcal
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Activities & Exercise:
Spinning - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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