|
diet for sixpack
|
152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
811 kcal
|
Fat: 26.58g | Prot: 88.84g | Carb: 61.14g.
Dinner: Permen, Terong dengan Keju dan Saus Tomat, Kem Chicks Sayur Toge, Tumis Kangkung, Pisang, Mutant Whey Protein, Putih Telur, Tempe. more...
|
|
2516 kcal
|
Activities & Exercise:
Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendy angga yuda's weight history
|