Weigh In record (no journal entry) for 28 December 2015
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220.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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687 kcal
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Fat: 31.89g | Prot: 65.64g | Carb: 38.98g.
Breakfast: Scrambled Egg, Coffee, Ideal Protein Vanilla Drink. Lunch: Bell Peppers, Ideal Protein Vegetable Chili Mix. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Ideal Protein Caramel Crunch Protein Bar. more...
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losing 0.5 lb a week
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