Weigh In record (no journal entry) for 28 September 2011
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1390 kcal
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Fat: 44.15g | Prot: 63.05g | Carb: 186.63g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, 2% Reduced Fat Milk, Wheaties Cereal, French Vanilla Powder Coffee Creamer, Sugar, Coffee. Lunch: Chips Ahoy! - Variey 4 Pack, Pear Halves, 4% Milkfat Cottage Cheese. Dinner: Chocolate Sandwich Cookies, Shrimp Salad, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Sugar Free Fudgesicles. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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