Weigh In record (no journal entry) for 28 December 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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495 kcal
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Fat: 12.32g | Prot: 41.88g | Carb: 54.00g.
Breakfast: 365 Organic Steel Cut Oats. Lunch: Tilapia (Fish). Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.9 lb a week
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Naqualin's weight history
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