Weigh In record (no journal entry) for 28 December 2015
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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377 kcal
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Fat: 12.91g | Prot: 21.35g | Carb: 55.02g.
Breakfast: Suco de Limão, Estrela do Oriente Castanha do Pará, Mamão Papaia. Lunch: Predilecta Molho Barbecue, Batata Doce Cozida, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 0.6 lb a week
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gabiroska's weight history
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