Weigh In record (no journal entry) for 28 September 2011
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1166 kcal
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Fat: 35.32g | Prot: 30.11g | Carb: 192.01g.
Breakfast: Spreadable Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Bananas, Braeburn Apples, French Vanilla Coffee Creamer, Coffee. Lunch: Apple Juice, Carrots, Crunchy Granola Bars - Oats 'n Honey, Lunchmakers Cracker Crunchers Turkey. Dinner: Light New England Clam Chowder. more...
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gaining 7.0 lb a week
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