Weigh In record (no journal entry) for 15 December 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2009:
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1389 kcal
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Fat: 27.99g | Prot: 14.02g | Carb: 262.88g.
Breakfast: raisin bran, nesquick chocolate syrup, oasis orange juice, 2% milk. Snacks/Other: nutri-grain, empanada chicken, 2% milk, nesquick chocolate syrup, lemonade, apple cranberry juice, banana. more...
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losing 3.5 lb a week
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