Weigh In record (no journal entry) for 15 December 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1481 kcal
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Fat: 39.78g | Prot: 113.36g | Carb: 181.23g.
Breakfast: milk, apple, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Lunch: tuna, weight watchers whole wheat bread, olive oil, kale, split pea soup. Dinner: yam, chicken, broccoli, salad, salad dressing. more...
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2693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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