motherdog's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:
1481 kcal Fat: 39.78g | Prot: 113.36g | Carb: 181.23g.   Breakfast: milk, apple, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Lunch: tuna, weight watchers whole wheat bread, olive oil, kale, split pea soup. Dinner: yam, chicken, broccoli, salad, salad dressing. more...
2693 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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