renetty's Journal, 28 September 2011

160.4 lb Lost so far: 52.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 28.93g | Prot: 76.95g | Carb: 158.04g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: York Peppermint Patty (Fun Size), Wheat Thins Crackers - Reduced Fat, Whole Grain White Bread, American Cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Dinner Roll, Chicken Piccata. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2205 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...