desoizal's Journal, 28 December 2015

194.4 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 54.62g | Prot: 170.03g | Carb: 195.83g.   Lunch: Morrisons Fishmonger Smoked Salmon, Carrots, Poliquin Group Quadricarb, Morrisons Swede, Banana, Butternut Winter Squash. Dinner: Turkey Breast Meat (Cooked, Roasted). more...

3315 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Weight Training (Bodybuilding) - 45 minutes. more...