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22.5, 20.3%
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111.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1700 kcal
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Fat: 54.48g | Prot: 60.81g | Carb: 247.22g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Organic Chewy Granola Bars - Peanut Butter Chip, Milk (1% Lowfat with Added Vitamin A), Hazelnut Coffee. Lunch: back to nature, stonyfield farms strawberry yogurt, chicken, light caesar dressing, arugula, spinach, raisins, peaches. Dinner: cracker barrel 2% cheese stick, trader joe's chocolate granola bar, chestnut jelly, vegetable oil, zucchini, kimchi, rice, Banana Walnut Loaf Cake. Snacks/Other: stonyfield farm dark chocolate underground yogurt. more...
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losing 7.0 lb a week
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