Weigh In record (no journal entry) for 28 December 2015
|
272.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1702 kcal
|
Fat: 80.18g | Prot: 92.96g | Carb: 150.58g.
Breakfast: Pieczeń Rzymska, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Pieczeń Rzymska, Lidl Margaryna Promienna Soleil, Tesco Chleb Żytni Razowy. Dinner: Rostbef (tylko Chude Mięso Spożyte), Koral Łosoś Wędzony, Sokołów Pasztetowa Drobiowa, Chleb Żytni, Masło. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko. more...
|
|
3788 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|