Weigh In record (no journal entry) for 28 December 2015
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1638 kcal
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Fat: 79.26g | Prot: 91.49g | Carb: 121.04g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Aldi Scharrel Kipdijfilet, Ekoplaza Rode Linzen, AH Tomatenpuree, Palazzo Tomatenblokjes in Tomatensap, AH Winterpeen, Uien, Knoflook, Groene Koe Roomboter Biologisch, Zuurdesem Brood. Dinner: Groene Koe Roomboter Biologisch, Bloemkool, Olijfolie, Gerookte Zalm. Snacks/Other: Mandarijn, Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries. more...
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gaining 10.8 lb a week
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