Weigh In record (no journal entry) for 28 September 2011
|
164.4 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1660 kcal
|
Fat: 83.24g | Prot: 70.26g | Carb: 155.32g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Beef Sausage, Cooked Carrots, Country Cookie. Dinner: Vienna Fingers, Apples (Without Skin), Lemon Juice, Crab Cake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|