Weigh In record (no journal entry) for 28 December 2015
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218.5 lb
Lost so far: 177.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1813 kcal
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Fat: 51.71g | Prot: 133.83g | Carb: 203.70g.
Breakfast: Ponnath Schinkenbraten, REWE Bäcker Brötchen, Aldi Thunfisch, Fenchel, Penny Markt Mandarin Orangen, Chicoree. Lunch: Houdek Mini-Wiener Käse-Paprika. Dinner: Olivenöl, Weißes Weizenmehl (Allzweck), Zwiebeln, Kalbfleisch, Henglein Kloßteig. Snacks/Other: Äpfel, Clementinen. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
jetzt heisst es aufpassen das du nicht wieder den Uhu fangen musst.😉😘🐋
28 Dec 15 by member: Portal Wal🐳
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