Weigh In record (no journal entry) for 28 December 2015
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194.0 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1039 kcal
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Fat: 18.60g | Prot: 107.50g | Carb: 108.60g.
Lunch: Lite n' Easy Chicken & Cashews. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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steady weight
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