Weigh In record (no journal entry) for 28 September 2011
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207.0 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1374 kcal
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Fat: 37.59g | Prot: 139.98g | Carb: 117.30g.
Breakfast: Cantaloupe Melons , Queijo Fresco Magro, Espresso Coffee, Iogurte Magro, Danacol. Lunch: Chicken Wing, White Rice. Dinner: almonds, Yellow Sweet Peppers, Cantaloupe Melons , Salada Mista. Snacks/Other: Pão Ritmo (Sara), Presunto 5 Meses de Cura Fatias Finas, Barra de Cereais, Iogurte Liquido Magro Morango. more...
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3114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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