hawkeyejim's Journal, 27 December 2015

Headed the wrong way. I must get my mind back in the game a do what I know is right.

230.0 lb Lost so far: 54.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 40.31g | Prot: 132.24g | Carb: 193.39g.   Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Potatoes Au Gratin, Skinless Chicken Breast. Dinner: Dole Snap Peas, Chef's Finest Seasoned Croutons, Dole Classic Iceberg Mix, Sweet Red Peppers, Sweet Onions, Hidden Valley Ranch Salad Dressing. more...