Weigh In record (no journal entry) for 28 September 2011
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182.5 lb
Lost so far: 49.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1135 kcal
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Fat: 53.09g | Prot: 108.57g | Carb: 64.19g.
Breakfast: Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Buffalo Wings (10 Pieces). more...
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losing 2.4 lb a week
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