Weigh In record (no journal entry) for 27 December 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2100 kcal
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Fat: 89.07g | Prot: 99.19g | Carb: 161.37g.
Breakfast: Spinach, Just Great Stuff Organic Powdered Peanut Butter, 365 Organic Whey Protein Powder - Chocolate, Coffee, Bananas, Cream (Half & Half), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Deviled Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Fresh Express Caesar Complete Salad Kit, Stouffer's Farmers' Harvest Vegetable Lasagna, Leinenkugel's Creamy Dark Beer. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Fresh & Easy Seafood Cocktail Sauce, Kroger Lump Crab Meat, Cream Cheese, Cheesecake Factory Ultimate Red Velvet Cheesecake, Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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