leinad0301's Journal, 27 September 2011

172.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 37.63g | Prot: 62.38g | Carb: 169.95g.   Breakfast: Banana, Total Whole Grain Cereal. Lunch: Spinach, Turkey Sandwich with Spread, Lettuce. Dinner: Multi-Grain Flour Tortillas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Carrots. more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...