Weigh In record (no journal entry) for 27 December 2015
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124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1343 kcal
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Fat: 43.78g | Prot: 23.75g | Carb: 215.07g.
Breakfast: REWE Butter Spritzgebäck, Linessa Light Butter, Knack & Back Sonntagsbrötchen, Marmelade, K-Classic Frischkäsezubereitung Light, Kaffee mit Milch. Lunch: Gut & Günstig Spritzgebäckmischung, Banane, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knorr Soße zu Geflügel, Deluxe Festtagsknödel, HAK Rotkohl mit Apfelstücken. Snacks/Other: REWE Schoko Spritzgebäck, Kaffee mit Milch. more...
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1700 kcal
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Activities & Exercise:
Joggen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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