Weigh In record (no journal entry) for 27 December 2015
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1480 kcal
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Fat: 56.85g | Prot: 41.90g | Carb: 176.12g.
Breakfast: Croissant. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Oranges. Dinner: Maker's Mark Bourbon Whiskey, Cranberry Sauce (Sweetened, Canned), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cello Chocolate Covered Cherry. more...
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gaining 9.8 lb a week
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