Weigh In record (no journal entry) for 28 September 2011
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1664 kcal
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Fat: 45.41g | Prot: 91.87g | Carb: 254.91g.
Breakfast: Fresh Blueberries, High Fiber Fruit & Nut Cereal, Light Fat Free Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Zucchini, foster farms turkey breast, 25% Reduced Fat Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Zucchini, Hot & Sweet Mustard. Dinner: Red Tomatoes, Red Onions, Zucchini, banana squash, Italian Salad Mix, Zucchini (with Salt, Drained, Cooked, Boiled), salmon. Snacks/Other: trader joe's butter almond thins, 90 Calorie Chewy Bars - Chocolate, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 7.0 lb a week
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