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Oh dear! 😢
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2015:
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1049 kcal
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Fat: 69.12g | Prot: 41.76g | Carb: 22.68g.
Breakfast: Butter, Woolworths Coconut Cream. Lunch: Simonsberg Feta with Herbs, Hellmann's Real Mayonnaise, Cucumber (with Peel), Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Curry. Snacks/Other: Whiskey, Sauvignon Blanc Wine. more...
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gaining 3.5 lb a week
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