olgierdd's Journal, 27 September 2011

157.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 89.19g | Prot: 55.41g | Carb: 255.36g.   Breakfast: 1/3 Less Fat Cream Cheese, Cherry Preserves, Hearty Rye Whole Grain Crispbread. Lunch: Portabella Mushroom Ravioli. Snacks/Other: 8 Pack Decadence Biscotti, PoundPlus Bittersweet Chocolate with Almonds, Grapefruit, Brazil Nuts, Coffee with Cream, Triple Ginger Cookie Thins. more...

2049 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...