Weigh In record (no journal entry) for 26 December 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1637 kcal
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Fat: 52.67g | Prot: 69.31g | Carb: 218.55g.
Breakfast: Green Tea, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Pancakes with Butter and Syrup. Dinner: Caribbean Sorrel, Jamaican Curried Goat, Red Beans and Rice, Cooked Salmon. Snacks/Other: Jarritos Strawberry Soda, Kirkland Signature Braided Apple Strudel. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 49 minutes. more...
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steady weight
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