Weigh In record (no journal entry) for 26 December 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1854 kcal
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Fat: 43.90g | Prot: 85.20g | Carb: 282.60g.
Breakfast: Bard Valley Medjool Dates, Wonderful Halos Mandarin Oranges, Perky Jerky Turkey Jerky. Lunch: JC's Pie Pops Key Lime, JC's Pie Pops Key Lime, The Fresh Market Chicken Noodle Soup. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Millville Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Michael Angelo's Chicken Parmesan. more...
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gaining 1.6 lb a week
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