Weigh In record (no journal entry) for 26 December 2015
|
156.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2015:
|
1357 kcal
|
Fat: 58.93g | Prot: 120.89g | Carb: 86.35g.
Breakfast: Mutant Whey Protein, Pempek. Lunch: Kembang Kol, Daging Sapi Giling, Semangka, Nila (Ikan), Daging Paha Ayam (Ayam Pedaging). Dinner: Kerupuk Udang, Tumis Kangkung, Putih Telur, Tahu Kukus, Mutant Whey Protein. Snacks/Other: Es Teh, Coklat Manis atau Gelap. more...
|
|
2614 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendy angga yuda's weight history
|