Weigh In record (no journal entry) for 26 December 2015
|
96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2015:
|
1406 kcal
|
Fat: 34.56g | Prot: 101.10g | Carb: 166.94g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Fettina di Vitello. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Sarchio Riso Soffiato, Banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|