Weigh In record (no journal entry) for 27 September 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2140 kcal
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Fat: 76.09g | Prot: 107.94g | Carb: 275.76g.
Lunch: Peanut Butter Icing Chocolate Cake, Ranch Salad Dressing, Baby Carrots, Cauliflower, Broccoli, Hot-N-Ready Pepperoni Pizza. Dinner: Wild Cherry Pepsi (20 oz), Sweet and Hot Beef Jerky. Snacks/Other: Peppered Beef Jerky, Doubleshot Vanilla + Energy. more...
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2844 kcal
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Activities & Exercise:
Music playing - 45 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 1.8 lb a week
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