RobM353's Journal, 14 December 2009

149.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 62.76g | Prot: 135.45g | Carb: 149.00g.   Breakfast: GoGurt. Lunch: 100 % whole wheat thin buns, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Jose' Ole' TAQUITOS (Chicken & Cheese) 15 Lg Portions. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...