|
Will continue to get to my goal after the hols : )
Can anyone tell me whether they have managed to stay off refined sugar and simple carbs?
This is my downfall after each session on the HCG (or any diet for that matter).
My mind knows the answers but after a time, I loose the will to continue as doggedly as when I am on the diet ???
|
135.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|