Weigh In record (no journal entry) for 25 December 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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962 kcal
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Fat: 36.27g | Prot: 46.74g | Carb: 107.54g.
Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa de Queso Salsa de Queso. Dinner: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Caribbean Sorrel. Snacks/Other: Joy Cone Ice Cream Cups, Friendly's Friendly's Ice Cream Royal Banana Split Sundae. more...
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gaining 5.6 lb a week
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