Weigh In record (no journal entry) for 27 September 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1236 kcal
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Fat: 44.95g | Prot: 72.95g | Carb: 156.36g.
Breakfast: Light Chocolate Milk Shake, coffee, Bananas, Cream Substitute (Powdered). Lunch: hellman's mayo, Solid White Albacore Tuna, lipton cup of soup. Dinner: ham and beans. Snacks/Other: brownie, Almond & Apricot Bar. more...
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losing 0.9 lb a week
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