Weigh In record (no journal entry) for 25 December 2015
|
160.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2015:
|
3159 kcal
|
Fat: 26.12g | Prot: 262.13g | Carb: 481.18g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Grafschafter Roggenvollkornbrot (56g), Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Pan Multicereales, Hacendado Espinacas Cortadas Congeladas, Zanahoria, Margui Requesón 0%, MyProtein Caseína Micelar, Banano, Aragonesa Harina de Trigo. Snacks/Other: Protein Bar - Avena & Arandanos, MyProtein Impact Whey Protein. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|