Weigh In record (no journal entry) for 25 December 2015
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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2107 kcal
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Fat: 112.91g | Prot: 147.71g | Carb: 124.47g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Cadbury Whispers. Lunch: Lamb Roast, Turkey Dark Meat, Cadbury Milk Tray, Roasted Potato (Fat Added in Cooking), Pick n Pay Gammon Steak, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Gravy, Cooked Broccoli with Cheese Sauce (from Fresh), Woolworths Gammon. more...
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losing 10.8 lb a week
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