agemiller714's Journal, 27 September 2011

170.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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550 kcal

Fat: 17.50g | Prot: 17.00g | Carb: 90.00g.   Breakfast: Welch's Grape Jelly, Peanut Butter, Double Fiber Bread. Lunch: Yoplait light blueberry yogurt, sunsweet pineapple. more...

2081 kcal

Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...