Weigh In record (no journal entry) for 25 December 2015
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216.7 lb
Lost so far: 179.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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4211 kcal
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Fat: 160.01g | Prot: 166.97g | Carb: 534.18g.
Breakfast: Apfel, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Abraham Schwarzwälder Schinken, Stockmeyer Leberwurst Fein. Lunch: Ja! Mozartstäbchen, Banane, Clementinen, Ja! Mozartstäbchen, Milfina Magerquark, Milfina Magerquark, Kartoffeln, Lindt Alpenvollmilch-Schokolade. Dinner: Weißes Weizenmehl (Allzweck), Zwiebeln, Rotkohl, Äpfel, Olivenöl, Henglein Kloßteig, Zwiebeln, Gartenkrone Feinwürzige Gurken, Purland Rinderroulade, Senf. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Pandoro. more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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