Weigh In record (no journal entry) for 24 December 2015
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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726 kcal
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Fat: 18.93g | Prot: 37.58g | Carb: 103.35g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Phillips Fiber Good Gummies, Clementines. Dinner: Edy's Slow Churned Rich & Creamy Rocky Road Ice Cream, Driscoll's Blackberries, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Green String Beans (from Frozen), Tanimura & Antle Green Onion, Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Butter Whipped (Salted), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Radish. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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