Weigh In record (no journal entry) for 24 December 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1238 kcal
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Fat: 66.41g | Prot: 53.12g | Carb: 108.72g.
Breakfast: Walkers Pure Butter Shortbread, International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Path of Life Organic Quinoa & Kale (Cup), Kirkland Signature Frozen Shrimp, Spectrum Organic Virgin Coconut Oil. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Falafel, Sahara Cuisine Stuffed Grape Leaves. Snacks/Other: Plain Toffee, Turin Kahlua Chocolates, AMC Movie Theater Popcorn (Small). more...
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2318 kcal
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Activities & Exercise:
Running - 10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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