Weigh In record (no journal entry) for 27 September 2011
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2015 kcal
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Fat: 110.77g | Prot: 76.38g | Carb: 192.65g.
Breakfast: Bananas, trail mix, Turekey Club Pinwheels. Lunch: Dry Roasted Almonds (with Salt Added), Red Bull Energy Drink, Beef Ribeye Steak. Dinner: Cheddar Cheese, Original Town House Crackers. Snacks/Other: Fruit Naturals Red Grapefruit (Del Monte Fruit), Trail Mix. more...
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gaining 4.7 lb a week
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