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Getting a little light headed. Going to go overboard a little today.
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1033 kcal
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Fat: 62.24g | Prot: 68.55g | Carb: 49.04g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg Omelet or Scrambled Egg. Lunch: American Cheese, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. more...
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losing 10.5 lb a week
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