Weigh In record (no journal entry) for 24 December 2015
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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3123 kcal
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Fat: 73.50g | Prot: 217.41g | Carb: 409.02g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Hacendado Mermelada Fresa Light, Hacendado Pan Multicereales, Linessa Queso Quark 0%. Dinner: Banano, Hacendado Pan Multicereales, Coliflor, Hacendado Aceite de Oliva Virgen Extra, MyProtein Caseína Micelar. Snacks/Other: Bon o Bon, Milka Triolade, MyProtein Impact Whey Protein. more...
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gaining 2.3 lb a week
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